I provide individual therapy for teenagers and adolescents (ages 13–25) who are dealing with anxiety, mood swings, school stress, social pressures, identity questions, or feeling overwhelmed by everything going on. Young people today face a unique mix of challenges—academic demands, social media, changing friendships, and the pressure to know where they’re headed. Through supportive 1:1 sessions, therapy offers a safe, non-judgemental space where teenagers and adolescents can speak openly, develop coping skills, and feel more grounded. My approach is relational and supportive, focused on meeting each young person where they’re at and helping them build confidence, communication, and self-awareness. Whether in secondary school, college, or transitioning into adulthood, therapy can be a turning point for those feeling overwhelmed or seeking guidance. For anyone looking for compassionate and effective support for teenagers and adolescents, this is a welcoming place to start.